People associate loneliness with elderly people living alone, perhaps after their partner passes away but patients with a chronic illness are another group that also experience loneliness, if you feel ill all the time you tend to stay at home and this can cause social isolation.
Spring clean your mind and body
Spring is the season of renewal and regeneration, the weather is getting warmer and flowers are starting to bloom. It makes us want to fling the windows open and let the fresh air in again, hopefully we’ll also all start to emerge from our houses again. So Spring is also a good time to think about doing that with your mind and body.